Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, chunky beef, canned, ready-to-serve.

Nutrient	Amount and Unit	Percentage
Water	83.34 g	83.34%
Energy (calorie)	66 kcal
Energy (joule)	277 kJ
Protein	3.97 g	3.97%
Total lipid (fat)	1.11 g	1.11%
Ash	1.49 g	1.49%
Carbohydrate, by difference	10.08 g	10.08%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	0.67 g	0.67%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.97 mg
Magnesium, Mg	2 mg
Phosphorus, P	50 mg	0.05%
Potassium, K	140 mg	0.14%
Sodium, Na	338 mg	0.34%
Zinc, Zn	1.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	2.9 mg
Thiamin	0.024 mg
Riboflavin	0.063 mg
Niacin	1.127 mg
Pantothenic acid	0.18 mg
Vitamin B-6	0.055 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	10.2 mg	0.01%
Vitamin B-12	0.26 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	54 µg
Retinol	0 µg
Carotene, beta	536 µg
Carotene, alpha	234 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1088 IU
Lycopene	1325 µg
Lutein + zeaxanthin	36 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.1 µg
Fatty acids, total saturated	0.554 g	0.55%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.042 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.277 g	0.28%
18:0 octadecanoic, stearic fatty acid	0.209 g	0.21%
Fatty acids, total monounsaturated	0.465 g	0.46%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.047 g	0.05%
18:1 undifferentiated	0.402 g	0.40%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.047 g	0.05%
18:2 undifferentiated	0.037 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	6 mg	0.01%
Tryptophan	0.047 g	0.05%
Threonine	0.194 g	0.19%
Isoleucine	0.247 g	0.25%
Leucine	0.374 g	0.37%
Lysine	0.387 g	0.39%
Methionine	0.103 g	0.10%
Cystine	0.051 g	0.05%
Phenylalanine	0.201 g	0.20%
Tyrosine	0.147 g	0.15%
Valine	0.265 g	0.26%
Arginine	0.254 g	0.25%
Histidine	0.115 g	0.12%
Alanine	0.302 g	0.30%
Aspartic acid	0.479 g	0.48%
Glutamic acid	0.875 g	0.88%
Glycine	0.285 g	0.28%
Proline	0.224 g	0.22%
Serine	0.17 g	0.17%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg